A Change in Diet Can Relieve Your Pain!

December 20th, 2022

Making healthier eating choices can make a serious difference in your everyday life. The phrase “you are what you eat” is absolutely true. Believe it or not, the foods we eat can make a tremendous impact—both positive and negative—on the chronic pain we may be feeling. Take a moment and try to remember what you

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Are You Waking up in Pain? Your Mattress Might Be the Reason Why

Are You Waking up in Pain? Your Mattress Might Be the Reason Why

February 20th, 2022

Your Sleeping Situation Impacts Your Health More Than You Might Think Imagine gently waking up after 8 hours of sleep. You should feel rested and ready to start your day, right? But when you move to sit up you are suddenly struck with an intense backache. Pain in your shoulders and neck quickly follows as

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The Critical Movement You’re Missing From Your Exercise Routine

The Critical Movement You’re Missing From Your Exercise Routine

February 10th, 2022

Research Shows That Stretching Is Just as Important As Exercise It is an unfortunate truth that Americans are not getting enough physical activity. Healthy adults should aim for at least 150 minutes of moderate physical activity per week. If you are trying to become more active, preparing a regular exercise routine of your own is

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3 Ways PT Can Provide Pain Relief- Without the Use of Opioids

3 Ways Physical Therapy Can Provide Pain Relief- Without the Use of Opioids

January 20th, 2022

Have You Been Looking for a Drug-Free, Natural Solution to Chronic Pain? Do you feel anxious or unnerved by the idea of relying solely on drugs for pain management for the foreseeable future? If so, those worries and fears are completely valid, especially if the drugs in question are opioids. After trying NSAIDs or steroids

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Have You Head of Pre-Hab? Chances Are, You Could Benefit!

Have You Head of Pre-Hab? Chances Are, You Could Benefit!

January 10th, 2022

Everything You Need to Know About Pre-Hab It’s no secret that undergoing physical therapy after an injury or surgery will help you heal faster. But what if there was a way to avoid injury and prevent surgical intervention in the first place? Pre-hab or preventive rehabilitation allows patients to heal better following surgery, speed up

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3 Ways Physical Therapy Relieves Intense Joint Pain

3 Ways Physical Therapy Relieves Intense Joint Pain

December 20th, 2021

With PT, You Don’t Have to Deal With Painful, Achy Joints Any Longer Have you been living with chronic pain? If so, you are not alone. According to the Centers for Disease Control and Prevention (CDC), at least 20% of the United States population has chronic pain. Our physical therapists work with individuals like yourself

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Break Free from the Restrictions of Chronic Back Pain

Break Free from the Restrictions of Chronic Back Pain

December 10th, 2021

Is Chronic Back Pain Preventing You from Living Your Life to the Fullest? PT Can Help Do you feel like you’ve been locked out of your life due to your chronic back pain? If so, you aren’t alone. Approximately 80 percent of Americans have experienced back pain or will experience it in the future. The

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Drugs Don't Have to be the Answer for Pain Relief - Try PT Instead

Drugs Don’t Have to be the Answer for Pain Relief – Try PT Instead

November 20th, 2021

You Don’t Have to Risk the Harmful Side Effects of Drugs – Find Natural Relief with Physical Therapy Pain can be a helpful messenger, a warning that something needs to be repaired in your body—but it can also be an agonizing nuisance that destroys your quality of life. To make matters worse, many pain issues

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Ready to Improve Your Health? You Can Do So With These 7 Tips

Ready to Improve Your Health? You Can Do So With These 7 Tips

November 10th, 2021

Enhance Your Health and Wellness with These Easy Steps! Most people feel that they have to spend hours a day working out or attending the gym in order to keep fit. That’s why many of us find ourselves saying we don’t have time to exercise or focus on our health! However, it doesn’t take hours

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Achy Joints Can be a Thing of the Past with Physical Therapy

Achy Joints Can be a Thing of the Past with Physical Therapy

October 10th, 2021

Pain Relief is Right Around the Corner! Do you wake up feeling rigid and aching in the morning? You may think, “Did I sleep wrong on my neck? Do I have to upgrade my mattress”? Aching, stiff joints can be a problem that is easily solved, but in some situations, your doctor may diagnose you

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