Do You Know How to Identify a Herniated Disc? If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including
Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?
October 10th, 2020
Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
August 10th, 2020Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you
Addressing chronic back pain: 5 Tips to help you feel better faster
July 10th, 2020According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better
The Role of Physical Therapy in Relieving Chronic Pain
June 22nd, 2020Chronic pain is extremely common – with over 100 million sufferers in the U.S. alone – so if you are struggling with chronic pain, you are definitely not alone. Standard pain medications have so many undesirable qualities that you cannot rely on them fully to treat your pain, which can leave you wondering if you
Aches and Pains in the Morning? Find Out What Might Be Causing Them.
June 8th, 2020A Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they
How to Stay Active When You Have a Desk Job
April 16th, 2020At our physical therapy clinic, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to
What Herniated Disc pain feels like and when you should see a physical therapist
February 20th, 2020Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. If you believe your pain and dysfunction is caused by a herniated disc, we encourage you to contact Colorado Injury Treatment Clinic today
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
February 10th, 2020If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify
Treat Stress- Related Headaches with Physical Therapy. Find Out How it Works.
December 10th, 2019Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have a stress-related headache. The next time you have a stress-related headache, don’t reach for the aspirin.
3 Reasons Not to Skip Stretching After Exercising
December 7th, 2019Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
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Ready to Overcome Your Hip and Knee Pains? Give PT a Try- Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?
- If You Are in Need of More Physical Activity, Try These 7 Tips
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- Finally Relieve Those Aches in Your Back with Physical Therapy
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