Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. If you believe your pain and dysfunction is caused by a herniated disc, we encourage you to contact Colorado Injury Treatment Clinic today
What Herniated Disc pain feels like and when you should see a physical therapist
February 20th, 2020
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
February 10th, 2020If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify
Treat Stress- Related Headaches with Physical Therapy. Find Out How it Works.
December 10th, 2019Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have a stress-related headache. The next time you have a stress-related headache, don’t reach for the aspirin.
3 Reasons Not to Skip Stretching After Exercising
December 7th, 2019Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain
October 21st, 2019If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer.
Do you Wake Up Feeling Achy? It Could be Your Mattress!
October 13th, 2019Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a common enough ailment that most people
Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.
September 10th, 2019Do you seem to have trouble perform even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it should since you experienced a recent accident? You may be struggling with
The Correct Way to Perform a Deadlift
August 12th, 2019Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition
Everything You Need to Know About Physical Therapy for Concussions
August 5th, 2019Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and
5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods
July 10th, 2019Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain. Because of this, there has been a larger and larger demand for prescription pain medications within recent
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Recent Posts
Need to Reduce Stress Related Headaches? Physical Therapy Can Help.
3 Reasons to attend post-surgical rehab for a better recovery.
What Herniated Disc pain feels like and when you should see a physical therapist
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
Chronic Back Pain Sufferers! This Blog is for You.
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