Health Blog

5-Reasons-You-Need-To-Stretch-More-Often

5 Reasons You Need To Stretch More Often

March 10th, 2024

Stretching is an important element of physical therapy. In fact, targeted stretches are incorporated into practically every physical therapy treatment plan! Everyone can benefit from stretching, including athletes aiming to improve their technique and seniors seeking relief from chronic aches and pains. This practice not only improves flexibility, but it’s also a natural approach to

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Physical Therapy Treatment in Colorado

Want To Know The Secret To Decreasing Pain And Increasing Energy?

February 20th, 2024

You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while raising your energy levels by making simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set for yourself. Call

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Chronic Pain Relief Treatment in Colorado

Is Chronic Pain and Inflammation Controlling Your Life? Your Diet Could Be To Blame

February 10th, 2024

If you live with chronic pain and inflammation that plagues you on a daily basis, know that you are not alone. What you might not realize is that the culprit behind your pain could be what you’re putting into your mouth every day! There are many chronic conditions that can lead to this; however, much

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Therapeutic Massage Therapy Treatment in Colorado

Do You Play Sports? Therapeutic Massage Can Help You Perform Better

January 20th, 2024

You’re well aware of the commitment required if you’re an athlete. It’s no secret that substantial training is necessary, whether you’re preparing for a significant game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles. Thankfully, therapeutic massage can assist. Massage therapy

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Back Pain Treatment in Colorado

Is Your Back Pain Caused by Your Posture? Physical Therapy Can Help You Feel Better

January 10th, 2024

Do you live with pain in your back? You are not alone. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life. It is common for back pain to develop due to poor posture. If your posture is not correct, it can cause stress on other

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Back and Neck Pain treatment in Colorado

Physical Therapy Can Help Ease Pain In Your Back and Neck

December 20th, 2023

Back and neck pain can occur for a variety of causes. Back pain can be caused by anything that causes the structure of the spine to alter, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Muscle strains, which can arise as a result of a cervical herniated disc, cervical

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Balance Treatment in Colorado

Improve Your Core Strength Through Your Balance!

December 10th, 2023

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core can cause you to feel

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Back Pain treatment in colorado

Does That Pain In Your Back Require Medical Attention? A Physical Therapist Could Help!

November 20th, 2023

Did you know that the sciatic nerve is the human body’s longest nerve? It runs from the lower back down the legs and finally to the feet. Sciatica sufferers often describe their pain as “shooting pains” that travel down one side of the body. Ouch! This kind of pain can be nearly unbearable to live

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Sprains & Strains treatment in Colorado

Do You Know The Differences Between Sprains and Strains?

November 10th, 2023

Does this scenario sound familiar to you? You’re walking down the sidewalk, not really paying much attention to where you’re going, when your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. Ouch! You’re almost sure something is wrong,

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Pre-hab treatment in Aurora, Colorado

Therapy Before Surgery: Discovering the Benefits of Preventative Rehabilitation

October 20th, 2023

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed

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