If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
February 10th, 2020
Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
January 22nd, 2020Are you hobbling instead of walking these days? Do you fear that your active lifestyle is the thing of the past? Do your hips and knees simply refuse to do their jobs without causing you intense pain? If your quality of life has been drastically reduced by knee pain and/or hip pain, you may be
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If You Are in Need of More Physical Activity, Try These 7 Tips
Physical Therapy: Treating Arthritis Without Drugs
Finally Relieve Those Aches in Your Back with Physical Therapy
Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
Do you stretch before and after your workout? If not, you should start.
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