aches and pains

Say Goodbye to Your Aches and Pains with Physical Therapy

January 20th, 2021

Don’t Let Yourself Live in Pain Any Longer! Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can

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arthritis

Manage Your Arthritis the Natural Way – With the Help of Physical Therapy

January 10th, 2021

Arthritis Pains Don’t Need to Slow You Down Any Longer! If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain. There is no cure

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headaches

Ready to Rid Yourself of Headaches? PT Can Help

December 10th, 2020

Finally Find Relief for Your Persistent Headaches with Physical Therapy If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as

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If You Don't Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

November 5th, 2020

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still, others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. Eating too much and/or eating the wrong

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If-You-Are-in-Need-of-More-Physical-1

If You Are in Need of More Physical Activity, Try These 7 Tips

September 20th, 2020

Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

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Physical-Therapy-Treating-Arthritis

Physical Therapy: Treating Arthritis Without Drugs

September 10th, 2020

Discover the Ways Physical Therapy Can Help You Find Natural Relief Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation,

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Finally-Relieve-Those-Aches-in-Your-Back

Finally Relieve Those Aches in Your Back with Physical Therapy

August 20th, 2020

Find the Answer to Your Back Pains Today! Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans.

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Did-You-Know-You-Could-Relieve

Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

August 10th, 2020

Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you

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stretch before and after

Do you stretch before and after your workout? If not, you should start.

July 20th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout

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Relieving Chronic Pain

The Role of Physical Therapy in Relieving Chronic Pain

June 22nd, 2020

Chronic pain is extremely common – with over 100 million sufferers in the U.S. alone – so if you are struggling with chronic pain, you are definitely not alone. Standard pain medications have so many undesirable qualities that you cannot rely on them fully to treat your pain, which can leave you wondering if you

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