Stretches

3 Stretches For a Better, Brighter Morning

March 20th, 2021

Some of us are morning people, and some of us aren’t. Think about it for a second, how do you wake up every day? Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience once you get out of bed? If it hurts you

Read Full Post

Health

Looking to Improve Your Physical Health? PT Has You Covered!

February 10th, 2021

Physical Therapy Can Help Improve Your Health and Wellness! Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. But it doesn’t do just that – it also improves overall health and wellbeing! Evidence of

Read Full Post

Fitness

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

January 22nd, 2020

Are you hobbling instead of walking these days? Do you fear that your active lifestyle is the thing of the past? Do your hips and knees simply refuse to do their jobs without causing you intense pain? If your quality of life has been drastically reduced by knee pain and/or hip pain, you may be

Read Full Post